Oct 29, 20201 minPractice Stable and Responsive CoreStable and Responsive Core. Beyond the muscles at the front of the torso (think 6-pack abs), lets dive deep to the muscles closest to...
Sep 17, 20201 minPractice Move From Largest Joints FirstMove with the spine in mind and from the largest joints first. Think of the spine as the central hub where movement begins. When tight...
Sep 9, 20201 minPractice Awareness and EaseEase and Awareness. Changing our approach to movement can 1) Help us understand how our individual pain response system is operating and...
Jul 7, 20203 minPain Alarms Simple or Complex" In the case of ongoing pain our pain response system can become so sensitized that it starts to read all sensory inputs (non-harmful,...
Jun 17, 20201 minCommunity Ed Online YogaPortland Community College, PCC, has moved many of their classes to online formats. I hope you will join me for Pain Relief Gentle Yoga...
Jun 17, 20201 minBreath and Hip PainWe have a respiratory diaphragm that dwells within our ribcage. There is a relationship between this diaphragm and the one that dwells...
Nov 6, 20191 minPCC Portland Community ClassRegistration for Pain Relief and Management: Gentle Yoga Approach begins Nov. 20th! The class will be held at the Southeast PCC Campus...
Nov 6, 20191 minWhat makes yoga therapeutic1- YOGA TAILORED TO A SPECIFIC PURPOSE 2 - PROMOTES RENEWED BODY AWARENESS 3 - INCREASES ABILTY TO SELF-ASSESS HABITS 4 - OFFERS...
Oct 2, 20191 minFlex Your SensesWhat did she say? What do I feel as I breathe into my toes? That's not even possible! A cue like "breathe into your toes" that calls on...